0540, Pearland Y
Metcon
5 rounds for max reps
thruster, 65# DB
pullup
rest 1 minute
thrusters did 10-7-7-7-7
did CTB pullup rounds 1-3-5, think I did 10-8-7
kipping rounds 2-4, did 15-10
strength
4x5 ohs(145-165-175-185)
20 second l-sit
4x8 seated calf raise
stretch
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