Tue, 8-17-10

0540, Pearland Y

Metcon
4 rounds
250M row
12 x 24" box jump
8 x 245# deadlift

~11:00. This was the first wod from CF Katy bring the heat challenge this past weekend. Cut-off was 12 min, so good to know I would have most likely finished albeit way towards the end. Deadlifts were much heavier than I projected, did all unbroken except last set but much slower than I thought. Lost time in stopping to put on belt and move around Y. Under ideal conditions could probably do this ~10:30.

Strength
7 x 1 weighted pullup
50-50-55-60-65-70-70
5x8 seated calf raise
5 x 15 second l-sit
stretched and rolled