Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."

Sunday, August 22, 2010

Sun, 8-22-10

0830, garage

Strength
4x5 squat
265-275-280-285
4x8 db bench
65#,31x1

Did this while washing Tahoe, felt ok.

Metcon
3 rounds
95# ground to ovhd
200M shuttle run, 50m x 4

~6:25, all ground to ovhd unbroken, a couple of brief pauses on the run, short and sweet.

Took boys to CiCi's and to swim at Y for some fun on last day of summer. They have had a great summer, a really nice long break, and seem excited about 1st grade. Looking fwd to another great school year.
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