0540, Pearland Y
Metcon
Ran to Pearland West, a mile or so
stretched
10x100 (ran straights and walked curves)
ran back to y
forgot my watch b/c I am a dumb a so not sure how fast I was running, not very regardless of time. Felt ok, but got pretty winded at end.
BC WOD
2 x 20 get up situps, 25#
front and side planks
Max rounds in 15 minutes
40 DUs
30 box jump, ~22"
20 DBS, 50#
~4 rounds, lots of stopping and starting to help class with swings.
wrist is marginally better, but no way I could clean or probably even thruster, will just keep icing it i guess
Boys going to school today to meet their teacher.
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