0600, Pearland Y
Strength
Squat Clean
5-5-3-3-3-1
165-185-195-205-215-225
Press
5-5-3-2-2
155-160-165-170-170
Weighted dip
2x5
80#
#3 on 215 was a struggle on cleans, but 225# was not too bad at all, that was previous PR. Wanted to do sets of six on dips but a little too heavy. Stretched a lot while resting.
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