1230, garage
Metcon
For time
20 x shoulder to ovhd with 185#
40 burpees
Just under 9 minutes. 185# was very heavy. I did push presses on all 20 and that took about 6 minutes. I guess it could have gone faster had I decided to jerk the weight but that did not occurr to me. Did all the burpees unbroken, steady pace, took about 3 minutes or just under.
Rested then did following
Max rounds in 7 minutes
95# squat clean
20 situps
Did 5 rounds I think. Did all cleans unbroken. Could have done more rounds but heat definitely a factor.
Had a very nice time at JJ's graduation party. Boys played lots of Wii.
There's nothing that can't be done
Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."
'12-'13 Goals
- Top 25% in 2013 SC Open
- Deadlift - 360
- C&J - 250
- Snatch - 200
- Squat - 350
- Helen - Sub 9:00
Max Effort Results
- 500M Row - 1:31, 10/10
- 5K - 23:48, 5/08
- Back Squat - 330, 9/12
- Deadlift - 350, 5/12
- Front Squat - 270, 12/12
- Half Marathon - 1:54, 4/10
- Press - 185, 8/12
- Snatch - 185, 10/12
- Squat Clean - 250, 4/12
Benchmark Results
- Angie - 16:50, 10/12
- Annie - 4:54, 11/12
- Cindy - 24 rounds, 11/12
- Elizabeth - 8:56, 2/12
- F50 - 21:20, 11/12
- FGB - 336, 10/12
- Fran - 3:24, 10/12
- Grace - 3:50, 9/12
- Helen 9:25, 9/12
- Murph - 42:32, 5/12
- Nancy - 13:41, 10/12
About Me
- Jon
- I love Amy Bryan, A and B, and CrossFit, as evidenced by content of this blog.
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