Metcon
8 rounds
5 DL, 219#
15 medball situp
10 BJ, 22"
run 40M
12-13 minutes I think. Deads unbroken, felt relatively light but went pretty slow in order to protect back. Situps easy but it was very very hot on the floor of the garage, suffocating. BJs were all unbroken but really bothered my ankle. Run got pretty slow at the end. A tough WOD, made tougher by the heat. Very enjoyable.
Thanks to Randy and Amber for hosting me!! Great garage gym experience!!
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