Wed, 2-16-11

1730, Pearland Y

metcon
5 rounds
15 X 40# DB split clean
pullups (15 kip, 10 dead hang, 5 L, 10 dead hang, 15 kip)

~13. grip killer, all pullups ugly and broken except first set. all cleans unbroken

max rounds in 15 minutes
10 med ball pushups
7 step ups on park bench each leg
run~60 meters

not sure how many rounds, nice and simple, good to be outside

also did some plank variations, towel drags during warmup