1900, garage
metcon
5 rounds
run 400
20 burpees
15 x 50# db bent row
~25:30. Burpees not fast but more or less unbroken, only did last set of rows unbroken. A muthr bleeper.
Subscribe to:
Post Comments (Atom)
There's nothing that can't be done
Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."
'12-'13 Goals
- Top 25% in 2013 SC Open
- Deadlift - 360
- C&J - 250
- Snatch - 200
- Squat - 350
- Helen - Sub 9:00
Max Effort Results
- 500M Row - 1:31, 10/10
- 5K - 23:48, 5/08
- Back Squat - 330, 9/12
- Deadlift - 350, 5/12
- Front Squat - 270, 12/12
- Half Marathon - 1:54, 4/10
- Press - 185, 8/12
- Snatch - 185, 10/12
- Squat Clean - 250, 4/12
Benchmark Results
- Angie - 16:50, 10/12
- Annie - 4:54, 11/12
- Cindy - 24 rounds, 11/12
- Elizabeth - 8:56, 2/12
- F50 - 21:20, 11/12
- FGB - 336, 10/12
- Fran - 3:24, 10/12
- Grace - 3:50, 9/12
- Helen 9:25, 9/12
- Murph - 42:32, 5/12
- Nancy - 13:41, 10/12
Blog Archive
-
▼
2011
(92)
-
▼
February
(27)
- Mon, 2-28-11
- Sun, 2-27-11
- Sat, 2-26-11
- Fri, 2-25-11
- Thur, 2-24-11
- Wed, 2-23-11
- Tue, 2-22-11
- Mon, 2-21-11
- Sun, 2-20-11
- Sat, 2-19-11
- Fri, 2-18-11
- Thur, 2-17-11
- Wed, 2-16-11
- Tue, 2-15-11
- Mon, 2-14-11
- Sun, 2-13-11
- Sat, 2-12-11
- Fri, 2-11-11
- Thur, 2-10-11
- Wed, 2-9-11
- Tue, 2-12-11
- Mon, 2-7-11
- Sun, 2-6-11
- Thur - Sat
- Wed, 2-2-11
- Marathon Good Luck Video
- Tue, 2-1-11
-
▼
February
(27)
About Me
- Jon
- I love Amy Bryan, A and B, and CrossFit, as evidenced by content of this blog.
No comments:
Post a Comment