1130, garage
metcon
21-18-15-12-9
95# power snatch
wb
abmat situps
~21 min, subbed abmat situps for GHD. First 2 rounds did 3 sets per snatch, then two, all wb unbroken.
First soccer game, boys did not get a break so they were gassed but had fun, then came home and played outside for two hours.
Enjoyed wonderful sunday tradition of AFV then extreme makeover home edition before bed, great way to end the wknd as a fam.
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