1100, garage
metcon
5 rounds
400M sandbag run, 45#
12 x 24" box jump
9 x PP w/ 60# DBs
6 sandbag clean, 100#
rest ~3 minutes
averaged around 4:20-4:30. last round went under 4 minutes, boys took turns riding bikes with me to keep me company on SB run
had last bball game of year, boys each scored a basket, they both had a great year, it was a fun group of little guys to coach
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