0600, Downtown Y
strength
bench
3-3-3+
180-205-230(10)
clean
3-3-3+
140-165-185(5)
jogged 12 minutes
1730, Pearland Y
metcon
did 10 minutes of BC wod
max rounds in 15 minutes
5 manmakers (25#)
15 situps
did some stretching and planks as well
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