0600, Downtown Y
strength
clean
5-3-1+
150-175-195(5)
first two sets felt great, should have gotten 1-2 more at 195#
bench
5-3-1+
195-220-245(8)
squat
3-3-3
275-285-295
50# weighted dip
3x6
pause at btm
calf raise
3x8
stretched and rolled throughout
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