Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."

Tuesday, January 4, 2011

Sat, 1-1-11

Metcon

5 rounds with 50# DBs
5 deadlift
5 hang cleans
5 push press
5 squat

5:25

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