Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?" Louden - "Definitely." Mr. Tanneran - "You know you have a tendency to do that." Louden - "Sometimes you got to, remember? This is like one of them times."
Tuesday, January 4, 2011
Sat, 1-1-11
Metcon
5 rounds with 50# DBs 5 deadlift 5 hang cleans 5 push press 5 squat
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