0545, Pearland Y
strength
press
3-3-3+
120-135-155(5)
OHS
3-3-3+
135-150-170(10)
seated calf raise
3x8
l-sit
3x25 sec
metcon
5 rounds
row 250
3 x 60# weighted dip
~10 minutes, avg ~1:40 pace on the 500M split
There's nothing that can't be done
Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."
'12-'13 Goals
- Top 25% in 2013 SC Open
- Deadlift - 360
- C&J - 250
- Snatch - 200
- Squat - 350
- Helen - Sub 9:00
Max Effort Results
- 500M Row - 1:31, 10/10
- 5K - 23:48, 5/08
- Back Squat - 330, 9/12
- Deadlift - 350, 5/12
- Front Squat - 270, 12/12
- Half Marathon - 1:54, 4/10
- Press - 185, 8/12
- Snatch - 185, 10/12
- Squat Clean - 250, 4/12
Benchmark Results
- Angie - 16:50, 10/12
- Annie - 4:54, 11/12
- Cindy - 24 rounds, 11/12
- Elizabeth - 8:56, 2/12
- F50 - 21:20, 11/12
- FGB - 336, 10/12
- Fran - 3:24, 10/12
- Grace - 3:50, 9/12
- Helen 9:25, 9/12
- Murph - 42:32, 5/12
- Nancy - 13:41, 10/12
Blog Archive
-
▼
2011
(92)
-
▼
January
(33)
- Mon, 1-31-11
- "I got this"
- Sat, 1-29-11
- Fri, 1-28-11
- Thur, 1-27-11
- Wed, 1-26-11
- Tue, 1-25-11
- Mon, 1-24-11
- Sun, 1-23-11
- Sat, 1-22-11
- Fri, 1-21-11
- Thur, 1-20-10
- Wed, 1-19-11
- Tue, 1-18-11
- Mon, 1-17-11
- Sun, 1-16-11
- Sat, 1-15-11
- Fri, 1-14-11
- Thur, 1-13-11
- Wed, 1-12-11
- Tue, 1-11-11
- Mon, 1-10-11
- Sun, 1-9-11
- Sat, 1-8-11
- Fri, 1-7-11
- Thur, 1-6-10
- Wed, 1-5-10
- Tue, 1-4-11
- Mon, 1-3-11
- Sun, 1-2-11
- Sat, 1-1-11
- Fri, 12-31-10
- Thur, 12-30-10
-
▼
January
(33)
About Me
- Jon
- I love Amy Bryan, A and B, and CrossFit, as evidenced by content of this blog.
No comments:
Post a Comment