strength
snatch: 2x1-145, 2x1-155, 2x1-160, 2x1-170 (f on both), 2x1-160, 4x1-145
c&j: 2x1-180, 2x1-190, 2x1-205, 2x1-215 (f on 1), 2x1-205, 4x1-180
fs
every 45 sec for 3 min 1x230
rest 1
every 45 sec for 3 min 1x245
4x3 3 stop snatch pull - 210
4x3 pp - 190 (2-3-3-2)
xmas party
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