Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."

Thursday, October 25, 2012

Thur, 10/25

0545, ISI

strength
snatch
2x2-130, 2x1-140, 2x1-160, 2x1-165, 4x1-140

3x5 snatch hi-pull 165
3x5 nonheaving snatch balance 115

fs hell

metcon
15 power snatch 95
row 300
15 power snatch 95
row 300
15 power snatch 95
row 300

6:10


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