0800, ISI
metcon
3 rounds
10 squat clean, 135#
20 box jump, 24"
7:49
PMI/Shell soccer match
mowed yard
strength
3x10 dbsp - 45#
3x10 strict horizontal row
There's nothing that can't be done
Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."
'12-'13 Goals
- Top 25% in 2013 SC Open
- Deadlift - 360
- C&J - 250
- Snatch - 200
- Squat - 350
- Helen - Sub 9:00
Max Effort Results
- 500M Row - 1:31, 10/10
- 5K - 23:48, 5/08
- Back Squat - 330, 9/12
- Deadlift - 350, 5/12
- Front Squat - 270, 12/12
- Half Marathon - 1:54, 4/10
- Press - 185, 8/12
- Snatch - 185, 10/12
- Squat Clean - 250, 4/12
Benchmark Results
- Angie - 16:50, 10/12
- Annie - 4:54, 11/12
- Cindy - 24 rounds, 11/12
- Elizabeth - 8:56, 2/12
- F50 - 21:20, 11/12
- FGB - 336, 10/12
- Fran - 3:24, 10/12
- Grace - 3:50, 9/12
- Helen 9:25, 9/12
- Murph - 42:32, 5/12
- Nancy - 13:41, 10/12
Blog Archive
-
▼
2012
(137)
-
▼
October
(33)
- Wed, 10/31
- Tue, 10/30
- Mon, 10/29
- Sun, 10/28
- Sat, 10/27
- Fri, 10/26
- Thur, 10/25
- Wed, 10-24
- Tue, 10/23
- Mon, 10/22
- Sun, 10/21
- Sat, 10/20
- Fri, 10/19
- Thur, 10/18
- Wed, 10/17
- Tue, 10/16
- Sun, 10/14
- Sat, 10/13
- Fri, 10/12
- Thur, 10/11
- Wed, 10/10
- Tue, 10/9
- Mon, 10/8
- Sun, 10/7
- Sat, 10/6
- Fri, 10/5
- Thur, 10/4
- Wed, 10/3
- Tue, 10/2
- Mon, 10/1
- Sun, 9/31
- Sat, 9/29
- Fri, 9/28
-
▼
October
(33)
About Me
- Jon
- I love Amy Bryan, A and B, and CrossFit, as evidenced by content of this blog.
No comments:
Post a Comment