Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."

Thursday, October 18, 2012

Thur, 10/18

0545, ISI

strength
10x1 snatch from hip
125-135-145-145-150-150f-150-150f-150-150

10x1 clean from hip
185-195-200-205-210-210-215-220f-220-220

metcon
30 t2b
20 kb thruster, 55#
1k row
20 kb thruster, 55#
30 t2b

13:45

total face plant
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