Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."

Tuesday, August 21, 2012

wknd

Sat and Sun, 8/18-19

Strength
snatch
emotm
165-1-10

push jerk
5x1 w/ 60-90 rest
215

12 or so muscle ups, only missed a few
4 x 15 L-sits
4x4 Ring flies

Metcon
35 minute jog

3 rounds
10 GTO 95#
200M shuttle run
~7:40

3 rounds
15 x 135# clean
15 burpees
~7 I think

LOVED the pool at the Taylor's swim party


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)