strength
clean 1rm - 245#
press 1rm - 185#
metcon
grace
3:50 PR
1900, ISI
metcon
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
20:00, got halfway up rope on last rope climb at 14:30 and grip gave out, took three attempts and five minutes to finish
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