Strength
OHS
10x2 w/ 60 sec rest
185
metcon
3 rounds
10 lateral box jump, 24"
15 hspu
run 200
8:40
first set of hspu unbroken then managed the rest fairly well with kips, still afraid of lateral box jumps
great time at hmns visiting Titanic exhibit and other halls, walked around for three hours, finished the day with swimming and ice cream w/ T
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