1500, garage
strength
7x2 snatch from knee: 135-140-145-150-155-160(1/2)-165(1/2)
7x2 clean from knee: 185-195-200-205-210-215-220(1/2)
185# PP 4-3-4
3x5 snatch d/l to knee 205
3x5 bent row 185
3x5 jumping good morning 120
boys had Jamal over to play, Amy crippled by plantar fascitis
There's nothing that can't be done
Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."
'12-'13 Goals
- Top 25% in 2013 SC Open
- Deadlift - 360
- C&J - 250
- Snatch - 200
- Squat - 350
- Helen - Sub 9:00
Max Effort Results
- 500M Row - 1:31, 10/10
- 5K - 23:48, 5/08
- Back Squat - 330, 9/12
- Deadlift - 350, 5/12
- Front Squat - 270, 12/12
- Half Marathon - 1:54, 4/10
- Press - 185, 8/12
- Snatch - 185, 10/12
- Squat Clean - 250, 4/12
Benchmark Results
- Angie - 16:50, 10/12
- Annie - 4:54, 11/12
- Cindy - 24 rounds, 11/12
- Elizabeth - 8:56, 2/12
- F50 - 21:20, 11/12
- FGB - 336, 10/12
- Fran - 3:24, 10/12
- Grace - 3:50, 9/12
- Helen 9:25, 9/12
- Murph - 42:32, 5/12
- Nancy - 13:41, 10/12
Blog Archive
-
▼
2012
(137)
-
▼
November
(30)
- Sat, 12/1
- Fri, 11/30
- Thur, 11/29
- Wed, 11/28
- Tue, 11/27
- Mon, 11/26
- Sun, 11/25
- Sat, 11/24
- Fri, 11/23
- Thur, 11/22
- Tue, 11/20 - Wed, 11/21
- Mon, 11/19
- Sun , 11/18
- Sat, 11/17
- Fri, 11/16
- Thur, 11/15
- Wed, 11/14
- Tue, 11/13
- Mon, 11/12
- Sun, 11/11
- Sat, 11/10
- Fri, 11/9
- Thur, 11/8
- Wed, 11/7
- Tue, 11/6
- Mon, 11/5
- Sun, 11/4
- Sat, 11/3
- Fri, 11/2
- Thur, 11/1
-
▼
November
(30)
About Me
- Jon
- I love Amy Bryan, A and B, and CrossFit, as evidenced by content of this blog.
No comments:
Post a Comment