1st place in mens scaled with Andrew Thompson
7 min AMRAP
5 hang clean, 135#
5 box jump overs, 24#
5 pullup
219 reps
9 min AMRAP
15 front squat, 115#
lunge w/ 45# plate overhead
15 bumper burpees
lunge
127 reps
ME bear complex
225#
cleaned 235
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment