Mr. Tanneran - "Hey Louden, you think you're overextending yourself on this Shute challenge?"
Louden - "Definitely."
Mr. Tanneran - "You know you have a tendency to do that."
Louden - "Sometimes you got to, remember? This is like one of them times."

Thursday, September 13, 2012

Thur, 9-13

0600, ISI

strength
7 x 3 postion clean + 1 jerk
185-195f-195-195-190-190-190

5x3 clean shrug
190-195-200-205-205

hbbs
2x8 225
2x5 230
1x5 250

metcon
row 500
50 wb
row 400
40 wb
row 300
30 wb
row 200
20 wb
row 100
10 wb

17:18
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