0545, ISI
strength
7x1 snatch from knee
145-150f-150-150-155-160-170f-170
7x1 clean from knee
195-205-205-210-215-220-225
muscle up work
metcon
2 min ME rope climb
7 min AMRAP
- 7 BS @ 225
- 14 target burpees
2 min ME row for cals
4, 3 rounds, 38 cals
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