Thur, 12/13

0600, ISI

metcon
10 x 115 hang squat snatch
10 wb
25 double under
20 115 step up on 20" box
10 wb
25 double under
30 pullup
10 wb
25 double under
40 burpee
10 wb
25 double under

11:19

strength
7x1 snatch from hip 135-145-150f-150-150-150-155
7x1 clean from hip 185-195-200-205-210f-210-215

2 muscle ups emom for 10