Absolutely beautiful Halloween afternoon
squat cleans
5-5-3-2
175-185-195-195
front squat
1x12
160
Metcon
run 800 3:20
25 situp
30 pistols alternating l/r
run 800 3:05
felt ok on cleans, lawn so littered with acorns made footing a little unstable, a little aggravated with myself for not getting under 3:00 on the 800s but could have been worse.
played "flag football" with boys between sets of cleans which consisted of me chasing boys across lawn in an attempt to pull plastic golf club tucked in the back of their shirts, the boys jointly invented the rules. Decorated their truck for Halloween after light, it was lit up like a Xmas tree.
Boys did very well earlier in day reading and counting, 1-100, counting by tens going very well, doing well on 1-20 in spanish
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