Wed, 3-30-11

strength

Lynne

97 reps

horrible

6 sets

6 x 45# DB press

6 TGU

metcon 30 burpees 25 DB bent row 50 DB swing 50 situp 30 hang power clean 50 back extensions run 800 ~18 minutes used 45# DBs

Tue, 3-29-11

Rest

Mon, 3-28-11

1045, downtown jogged downtown and along buffalo bayou, 35M

Sun, 3-27-11

1700, garage strength push press 5-5-5+ 135-150-170(5) dead 5-5-5+ 205-235-265(10) B scored a goal in soccer game. Lilly went to the game which they loved.

Sat, 3-26-11

1030, CrossFit ISI metcon 5 rounds 15 x med ball clean 15 x WB ~9:30. Quads incredibly sore. Boys birthday party at Pearland Rec Center

Fri, 3-25-11

Rest mowed yard

Thur, 3-24-11

1200, downtown y

metcon
fat helen
run 1200
63 swings, 50# KB
18 pullup
run 800
42 swings
12 pullup
run 400
21 swings
6 pullup

~25 minutes, yuck

Wed, 3-23-11

1100, downtown



36 minute jog, from downtown Y to allen pkwy and montrose, getting hot out there already.

Tue, 3-22-11

metcon



3 rounds

30 45# KB swing

20 burpee

10 pullup



~11 minutes, stretched and rolled



max rounds in 12 minutes

8 x 65# DB bench

8 x 135# front squat



6 rounds

Mon, 3-21-11

Rest

beautiful weather, enjoyed talking with parents at soccer practice, B did not work out, bad headache

Sun, 3-20-11

Warrior dash in Conroe with Kenny Ward and fam, muddy train wreck, legs D-E-A-D, boys wiped from SB, Al actually fell asleep in car on way home which is HIGHLY unusual, lost alternator belt and engine almost overheated but managed to make it home without major damage

a

Sat, 3-19-11

Rest

garage sale at Rileys then to Radio Music Theater in PM

Fri, 3-18-11

strength

snatch

5-3-1+

100-115-130(2)

heavy

metcon

9-7-5

135# OHS

dead hang pullup

30# weighted dip

5:55

Thur, 3-17-11

2000, garage

5 rounds
3 dead - 255-265-275-285-295
6 hspu

amy
5 rounds
farmers walk with 40# DBs
10 push press with 45#
20 mountain climbers

Last few days

just a few WODS as we have been busy dealing with kitchen remodel, spring break. Tooks boys to Chinquapin with mom and dad and had fun as usual.

Sat
4 rounds
run 400
30 box jump
15 sandbag ground to ovh

Wed
pullups on minute

13, had to do several rounds dead hang

Wed, 3-9-11

1730, pearland Y

sprint 100M
rest 90 sec

ran with BC class, son-of-a-bee-sting I am slow

Tue, 3-8-11

Rest

Jogged around neighborhood ~25minutes after boys went to sleep

Mon, 3-7-11

2000, garage

metcon
20 clap pushup
20 dead hang pull
15 hspu
20 x 135# clean
run 550

did not time, broke up everything but not too badly

Sun, 3-6-11

1130, garage

strength
bench
3-3-3+
185-210-235(10)


squat
3-3-3+
210-240-270(8)

metcon
4 rounds
7 x 245# d/l
6 dead hang pullup
5 squat clean with 65# DBs

gorgeous day, alex scored goal in soccer game, played outside tons with Lilly. She is doing much better at night, knock on wood.

Fri/Sat

Rest

brought Lilly home, she is an adorable mess. Rodeo on Sat, fun as usual but the wind blew an absolute gail, pretty cold.

Thur, 3-3-11

2000, garage

strength
snatch
3-3-3+(6)
95-10-120

metcon
5 rounds
45# BB ovhd walking lunge
21 burpees

didn't time, steady pace throughout

Wed, 3-2-11

1730, Pearland Y

5 rounds
5 strict pullups
5 weighted dips, 45#
10 OHS, 115#
10 TTB
15 incline board situps

~22. all pullups, dips, ohs unbroken, only first two sets of ttb and situps unbroken, got pretty tough.

Tue, 3-1-11

Rest